Sokta
Traditional Kazakh Blood Sausage
Yes, with a tweak: absolutely confirm 'no rice' or any other grains/starches are used as fillers. About 6g net carbs per serving.
What it is
A traditional Kazakh blood sausage, typically made from animal blood (often sheep or cow), minced offal (such as liver, lungs, heart), and internal fat, seasoned with onions and spices. Some variations may include rice, which must be explicitly omitted for keto.
Key ingredients
Animal blood (sheep/cow), minced offal (liver, lungs, heart), internal fat (e.g., suet), onions, salt, black pepper, spices (e.g., bay leaf, cumin).
How to make it keto
Absolutely confirm 'no rice' or any other grains/starches are used as fillers. Request minimal onion if strict keto.
Say this to the waiter (Kazakh)
Соқтаға күріш немесе басқа да дәнді дақылдарды қоспайтыныңызды растаңызшы. Пиязды аз қосыңызшы.
Sokta, please confirm no rice or other grains are used as fillers. And minimal onion, please.
Watch out for
Onions. Absolutely ensure no rice or other grains/binders are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
