Shekem Qurin
Boiled Sheep's Head
Yes, keto as served. About 3g net carbs per serving, lower than 5 in 10 Kazakhstani dishes.
What it is
A traditional and highly prized dish featuring a whole sheep's head, meticulously cleaned, boiled until tender, and often served with its broth and onions. Rich in fat and collagen.
Key ingredients
Sheep's head, water, salt, black pepper, bay leaf, onion.
Optional tweaks
None needed. Ensure no starchy vegetables (like potatoes or carrots) are added to the serving.
Say this to the waiter (Kazakh)
Шекем Қуиынға картоп немесе сәбіз қоспаңызшы.
Shekem Qurin, please ensure no potatoes or carrots are added to the serving.
Watch out for
Ensure no sugar is used in boiling liquid (unlikely for this dish). Avoid any accompanying bread or starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
