Shalgam Salat
Radish and Meat Salad
Yes, with a tweak: confirm no sugar is added to the dressing. About 6g net carbs per serving.
What it is
A refreshing salad popular in Kazakhstan, made with crisp, thinly sliced radishes, tender boiled meat (typically beef or horse), and sometimes onion, all dressed with oil and vinegar.
Key ingredients
Radishes, boiled beef or horse meat, onion, vegetable oil (e.g., sunflower oil), vinegar, salt, black pepper.
How to make it keto
Confirm no sugar is added to the dressing. Request minimal or no carrots if they are sometimes included.
Say this to the waiter (Kazakh)
Шалғам салаттың тұздығына қант қосылмағанын растаңызшы. Сәбізді аздап немесе мүлдем қоспайсыз ба?
For Shalgam Salat, please confirm no sugar in the dressing. Can I have minimal or no carrots?
Watch out for
Hidden sugar in salad dressing, excessive use of higher-carb vegetables like carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
