Qyryldyq
Lamb Offal and Fat Stew
Yes, keto as served. About 6g net carbs per serving.
What it is
A very traditional Kazakh dish, often associated with lambing season. Qyryldyq is made from the stomach, liver, and rich fat of a newborn lamb, slow-simmered until exceptionally tender. It's a deeply flavorful and unctuous offal preparation, served without any carb accompaniments in its authentic form, making it naturally keto-friendly.
Key ingredients
Lamb stomach, lamb liver, lamb fat, small amount of onion, salt, black pepper, water.
Optional tweaks
Ensure no starchy vegetables (like potatoes or carrots) are added in the restaurant preparation, which is typically the case for this specific dish.
Say this to the waiter (Kazakh)
Қырылдыққа картоп немесе сәбіз сияқты крахмалды көкөністер қоспаңызшы.
For the Qyryldyq, please ensure no starchy vegetables like potatoes or carrots are added.
Watch out for
Minimal, as it's primarily meat and fat. A restaurant might add a very small amount of onion, contributing negligible carbs. No hidden sugars are typically present.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
