Quzyma
Kazakh Braised Meat with Herbs
Yes, with a tweak: ensure no potatoes or excessive carrots are added. About 8g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
Tender chunks of lamb or beef braised slowly in their own juices and rendered fat, often with minimal vegetables like onions and garlic, and seasoned with local herbs. The focus is on the rich, concentrated flavor of the meat.
Key ingredients
Lamb or beef (fatty cuts preferred), onions, garlic, salt, black pepper, bay leaf, cooking oil/animal fat, fresh herbs (dill, parsley).
How to make it keto
Ensure no potatoes or excessive carrots are added. Request it cooked simply with meat, onions, and herbs. Can ask for extra fat.
Say this to the waiter (Kazakh)
Қуырмаға картоп мүлдем қоспаңыз, сәбізді аз. Ет, пияз, көк шөппен ғана пісіріңіз. Қосымша май қосыңызшы.
Quzyma, please no potatoes and minimal carrots. Cook simply with meat, onions, and herbs. Extra fat, please.
Watch out for
Potatoes or excessive carrots (if unexpectedly added), any pre-made sauce with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
