Qymyran
Fermented Mare's Milk Curd
Yes, keto as served. About 10g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A traditional soft, fermented curd made from mare's milk, similar to a fresh, tangy cheese. It's distinct from dried qurt and offers a unique sour flavor profile, high in fat and probiotics.
Key ingredients
Mare's milk, starter culture.
Optional tweaks
None needed. Ensure no added sugars or thickeners (unlikely for authentic preparation). Avoid accompanying bread.
Say this to the waiter (Kazakh)
Қымыранға қант немесе қоюландырғыштар қоспайтыныңызды растаңызшы. Нансыз беріңізші.
Qymyran, please confirm no added sugars or thickeners. And no accompanying bread, please.
Watch out for
Some lactose naturally present in milk. Ensure no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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