Zaalouk
Cooked Eggplant and Tomato Salad
Yes, keto as served. About 9g net carbs per serving.
What it is
Zaalouk is a staple Moroccan cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, and olive oil, seasoned with cumin, paprika, and cilantro. It has a smoky, savory flavor and a soft, spreadable texture. While typically served as an appetizer with bread for dipping, it is excellent on its own.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, cumin, paprika, cilantro, salt
Optional tweaks
Decline the bread that is usually served alongside for dipping. No other modifications are typically needed.
Say this to the waiter (Arabic)
بالنسبة للزعلوك، من فضلك بدون خبز.
For the Zaalouk, please no bread.
Watch out for
Served with bread. Minor carb contribution from eggplant and tomatoes, but manageable within keto limits for a side dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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