Zitoun Mchermel
Marinated Olives with Herbs and Spices (Keto Appetizer)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
A popular Moroccan appetizer featuring green or mixed olives marinated in a flavorful blend of olive oil, garlic, cilantro, paprika, cumin, and sometimes preserved lemon. A staple on most Moroccan tables, offering healthy fats and intense flavor, perfect as a keto-friendly snack or appetizer.
Key ingredients
Green/mixed olives, olive oil, garlic, cilantro, parsley, cumin, paprika, preserved lemon (optional), salt.
Optional tweaks
Ensure no sugary marinades are used (unlikely for traditional preparation). Request no bread for dipping.
Say this to the waiter (Arabic)
لزيتون مشرمل، من فضلك تأكد من عدم وجود تتبيلة حلوة. وبدون خبز للغمس.
For Zitoun Mchermel, please ensure no sugary marinades. No bread for dipping.
Watch out for
Hidden sugars in marinades (rare but possible in some commercial preparations). Served with bread (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
