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All cuisines › Slovenian

Kremna Česnova Juha (Brez Zgoščevalcev)

Creamy Garlic Soup (No Thickeners)

Yes, with a tweak: ask for no flour, cornstarch, or potato thickeners. About 10g net carbs per serving, on the higher side for Slovenian food, so watch the portion.

Needs a tweakHigh FatVegetable
Kremna Česnova Juha, Slovenian dish
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10gNet carbs
12gTotal carbs
2gFibre
7gProtein
55gFat
550Calories

What it is

A rich and aromatic creamy soup featuring a generous amount of garlic, made with heavy cream and often chicken or vegetable broth. It's a comforting and flavorful starter, perfect for a keto diet when prepared without flour or potato thickeners.

Key ingredients

Garlic, heavy cream, chicken or vegetable broth

How to make it keto

Crucially, ask for no flour, cornstarch, or potato thickeners. Confirm no bread croutons are served with it.

Say this to the waiter (Slovenian)

Pri Kremni Česnovi Juhi prosim potrdite, da je brez moke, koruznega škroba ali krompirja za zgostitev, in brez krušnih kock.

For the Kremna Česnova Juha, please confirm no flour, cornstarch, or potato thickeners are used, and no bread croutons.

Watch out for

Flour/cornstarch thickeners, hidden sugar, served with bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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