Gulai Rebung
Bamboo Shoot Curry with Coconut Milk
Yes, with a tweak: request no added sugar or MSG. About 11g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Tender bamboo shoots simmered in a rich and aromatic coconut milk curry, infused with a blend of local spices such as turmeric, chilies, and galangal. This dish can be made vegetarian or with added protein.
Key ingredients
Bamboo shoots, coconut milk, red chilies, turmeric, galangal, lemongrass, shallots, garlic, cooking oil, salt.
How to make it keto
Request no added sugar or MSG. Confirm no starchy thickeners are used. If protein is added, ensure it's unbreaded and grilled/boiled.
Say this to the waiter (Malay)
Gulai Rebung ini, tolong jangan letak gula atau MSG. Pastikan tiada pemekat berkanji. Kalau ada protein, pastikan ia tidak bersalut tepung, hanya bakar atau rebus.
For Gulai Rebung, please no added sugar or MSG. Confirm no starchy thickeners. If protein is added, ensure it's unbreaded, grilled or boiled.
Watch out for
Hidden sugar in pre-made curry pastes or restaurant seasoning, starch from bamboo shoots (moderate carb content), potential use of starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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