Gulai Ikan Tongkol
Tuna Curry (No Rice)
Yes, with a tweak: request no added sugar. About 9g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A flavorful curry featuring Tongkol fish (skipjack tuna) cooked in a rich, spicy, and tangy gravy, often with tamarind and a blend of spices. Serve without rice.
Key ingredients
Tongkol fish, coconut milk (optional, some are watery, some creamy), curry paste (chilies, turmeric, ginger, garlic, shallots, lemongrass, galangal), tamarind paste, kaffir lime leaves.
How to make it keto
Request no added sugar. Ensure no starch thickeners. Ask for minimal tamarind paste. Ensure no potatoes or other high-carb vegetables as fillers. Serve without rice.
Say this to the waiter (Malay)
Gulai Ikan Tongkol ini, minta jangan letak gula, pemekat, kentang atau sayur berkanji. Asam jawa sikit saja. Jangan hidang dengan nasi.
For the Gulai Ikan Tongkol, please no added sugar, no starch, no potatoes or high-carb vegetables. Minimal tamarind. Serve without rice.
Watch out for
Hidden sugar, starch thickeners, excessive tamarind, high-carb vegetables as fillers, served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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