Garden Salad with Bahamian Vinaigrette
Mixed Green Salad with Citrus Vinaigrette (Keto)
Yes, with a tweak: ensure the vinaigrette has no added sugar. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A fresh mixed green salad featuring crisp lettuce, cucumber, and bell peppers, tossed with a bright and tangy Bahamian-style vinaigrette made from citrus juices and olive oil.
Key ingredients
Mixed greens (lettuce), cucumber, bell peppers (various colors), red onion (thinly sliced), olive oil, lime juice, sour orange juice (or additional lime), salt, black pepper, herbs (optional).
How to make it keto
Crucially, ensure the vinaigrette has no added sugar. Avoid croutons or candied nuts. Request dressing on the side to control portion.
Watch out for
Sugary salad dressings are common; croutons or other high-carb toppings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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