Inguday Tibs
Spiced Mushroom Sauté
Yes, keto as served. About 10g net carbs per serving.
What it is
A flavorful vegetarian dish featuring mushrooms (e.g., cremini, button, shiitake) sautéed with onions, bell peppers, garlic, ginger, and traditional Eritrean spices like berbere or turmeric.
Key ingredients
Mixed mushrooms, red onion, bell peppers (various colors), garlic, ginger, vegetable oil, berbere or turmeric blend, salt.
Optional tweaks
Ensure no potato or other high-carb vegetables are added. Served without injera.
Watch out for
Often served with injera; hidden sugars in pre-made spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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