Gubet Tibs
Spiced Beef Liver Stir-fry (Keto-style)
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
Beef liver cut into small pieces and quickly stir-fried with sautéed onions, fresh green chilies, garlic, ginger, and a blend of traditional Eritrean spices. This dish is rich in flavor and naturally low in carbs when served without injera.
Key ingredients
Beef liver, red onion, garlic, ginger, green chili, butter/niter qibe, cooking oil, berbere (mildly), salt, black pepper.
Optional tweaks
Ensure no sugar is added to the spice mix or any accompanying sauce. Request that the dish be served without injera or any high-carb side dishes.
Watch out for
Onions contribute carbs in larger portions. Some berbere spice mixes or commercial sauces may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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