Dolma (Keto-Friendly)
Stuffed Cabbage/Bell Peppers/Eggplant (Keto-Friendly)
Yes, with a tweak: request 'no rice' explicitly for the filling. About 10g net carbs per serving.
What it is
Meat-filled vegetables (cabbage leaves, bell peppers, eggplant) typically simmered in a tomato-based sauce. While traditionally prepared with a grain-based filling, this version is meticulously crafted with a keto-compliant meat filling.
Key ingredients
Ground meat (beef/lamb), cabbage leaves OR bell peppers OR eggplant, onions, tomato paste, olive oil, fresh herbs (parsley, dill, mint), salt, pepper.
How to make it keto
CRITICAL: Request 'no rice' explicitly for the filling. Confirm no sugar in the tomato sauce/paste.
Say this to the waiter (Armenian)
Դոլմայի միջուկի մեջ խնդրում եմ բրինձ չլինի։ Նաև հաստատե՛ք, որ լոլիկի սոուսը շաքար չի պարունակում։
For the Dolma, please ensure no rice in the filling. Also, confirm there is no sugar in the tomato sauce.
Watch out for
RICE IS THE PRIMARY RISK. Hidden sugar in tomato paste/sauce. High amounts of onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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