Hígado con Cebolla (Keto Modified)
Liver with Onions (Keto Modified)
Yes, with a tweak: request no rice, mashed potatoes, or bread. About 14g net carbs per serving, on the higher side for Paraguayan food, so watch the portion.
What it is
Pan-fried beef liver sautéed with a generous amount of sliced onions until tender and flavorful. Traditionally served with rice or mashed potatoes, but easily adapted to be served with a side of low-carb vegetables or a simple green salad.
Key ingredients
Beef liver, onions, olive oil or butter, salt, black pepper, (optional: splash of dry white wine/broth).
How to make it keto
Request no rice, mashed potatoes, or bread. Ask for a side of green salad or steamed/sautéed low-carb vegetables (e.g., broccoli, spinach). Ensure no flour is used to dust the liver before frying, and no sugar in any sauce.
Watch out for
Often served with high-carb sides. Some recipes might use a pinch of flour to dust the liver or a sugary glaze/sauce. Onions contain carbs; a very large portion adds up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
