Chakhokhbili (Chicken and Tomato Stew)
Chicken and Tomato Stew (No Potatoes)
Yes, with a tweak: explicitly request no potatoes. About 13g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A rich and aromatic chicken stew (popular in Armenian cuisine, though of Georgian origin), slow-cooked with fresh tomatoes, bell peppers, onions, garlic, and a generous blend of fresh cilantro, parsley, and dill, creating a deeply savory meal.
Key ingredients
Chicken pieces (thighs, drumsticks), fresh ripe tomatoes, tomato paste, bell peppers (red/green), onion, garlic, olive oil, fresh cilantro, parsley, dill, salt, black pepper.
How to make it keto
Explicitly request no potatoes. Ensure minimal onion and bell pepper. Confirm no added sugar in tomato paste or sauces.
Say this to the waiter (Armenian)
Չախոխբիլիի համար՝ խնդրում եմ, առանց կարտոֆիլի։ Սոխն ու պղպեղը քիչ լինեն։ Հաստատեք, որ լոլիկի մածուկին կամ սոուսներին շաքարավազ չի ավելացվել։
Chakhokhbili, please no potatoes. Minimal onion and bell pepper. No added sugar in tomato paste or sauces, please.
Watch out for
Potatoes are a common addition. Excessive onions and bell peppers can increase carb count. Hidden sugars in canned tomatoes or tomato paste are potential risks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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