Badrijan Salata
Armenian Eggplant Salad
Yes, keto as served. About 9g net carbs per serving.
What it is
A chunky salad made from roasted or grilled eggplant, bell peppers, tomatoes, onions, garlic, and fresh herbs, dressed with olive oil.
Key ingredients
Eggplant, bell peppers, tomatoes, onions, garlic, olive oil, parsley, cilantro, lemon juice, salt, pepper.
Optional tweaks
Ensure no added sugar in the dressing or during cooking.
Say this to the waiter (Armenian)
Բադրիջան Սալաթայի համար խնդրում եմ սոուսի կամ պատրաստման ընթացքում շաքար չավելացնել։
For the Badrijan Salata, please ensure no added sugar in the dressing or during cooking.
Watch out for
Tomatoes and bell peppers contribute moderate carbs. Excessive sugar in dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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