Sienikeitto
Creamy Mushroom Soup
Yes, with a tweak: confirm no flour, starch, or potato used as a thickener. About 8g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
A rich and creamy soup made with various forest mushrooms (such as chanterelles or porcini), butter, and heavy cream.
Key ingredients
Fresh mushrooms (e.g., chanterelles, porcini), butter, onion (small amount), heavy cream, vegetable broth, salt, pepper, fresh parsley.
How to make it keto
Confirm no flour, starch, or potato used as a thickener. Ensure no added sugar. Request no bread or croutons.
Say this to the waiter (Finnish)
Onko Sienikeitto suurustettu ilman jauhoja, tärkkelystä tai perunaa? Ei lisättyä sokeria. Saisinko sen ilman leipää tai krutonkeja?
Is the Sienikeitto made without flour, starch, or potato thickeners? No added sugar, please. I'd like it without bread or croutons.
Watch out for
Flour or cornstarch as thickeners, potato, carby vegetable broth (check ingredients), added sugar, bread/croutons. Onions also contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
