Silli ja Sipuli
Marinated Herring and Onion
Yes, with a tweak: ensure herring is marinated in a sugar-free or very low-sugar brine. About 5g net carbs per serving, lower than 6 in 10 Finnish dishes.
What it is
A classic cold Finnish dish featuring pickled or marinated herring fillets served simply with thinly sliced raw onion. It's a flavorful and refreshing appetizer or light meal.
Key ingredients
Marinated herring fillets, red or white onion, dill, (optional: crème fraîche or sour cream).
How to make it keto
Ensure herring is marinated in a sugar-free or very low-sugar brine. Request no high-carb bread, crackers, or potatoes as an accompaniment.
Say this to the waiter (Finnish)
Saisinko Silli ja Sipuli -annoksen sokerittomalla tai erittäin vähäsokerisella sillillä? Ilman leipää, keksejä tai perunoita, kiitos.
For Silli ja Sipuli, ensure herring is marinated in a sugar-free or very low-sugar brine. No bread, crackers, or potatoes, please.
Watch out for
Herring marinades often contain significant amounts of sugar. Traditionally served with rye bread or boiled potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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