Gregada (Hvarska Riblja Juha bez Krumpira)
Gregada (Hvar Fish Stew without Potatoes)
Yes, with a tweak: explicitly request no potatoes. About 6g net carbs per serving.
What it is
A traditional Hvar fish stew, typically made with various white fish, olive oil, garlic, parsley, and white wine, slowly simmered to create a rich, aromatic broth. Served without potatoes.
Key ingredients
White fish (e.g., dentex, sea bream), olive oil, garlic, parsley, white wine, onions (minimal), fish broth, salt, pepper.
How to make it keto
Explicitly request no potatoes. Ensure minimal onion use for flavor, not bulk. Confirm no flour thickeners in the broth.
Say this to the waiter (Croatian)
Za Gregadu, molim bez krumpira. Koristi li se luk minimalno, samo za okus? I je li juha bez brašna?
For the Gregada, please no potatoes. Is onion used minimally for flavor, not bulk? And is the broth thickened without flour?
Watch out for
Onions are usually present. Ensure no flour or starchy thickeners are added to the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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