Hamsi Tava
Pan-Fried Anchovies with Salad
Yes, with a tweak: request the fish to be lightly floured or ideally not floured if possible (though cornmeal is traditional, can be minimal). About 8g net carbs per serving.
What it is
Small Black Sea anchovies, lightly coated and pan-fried until crispy. A regional delicacy, typically served with lemon and a fresh salad.
Key ingredients
Fresh anchovies, cornmeal (light coating), olive oil or vegetable oil for frying, lemon, salt, pepper. Served with mixed greens.
How to make it keto
Request the fish to be lightly floured or ideally not floured if possible (though cornmeal is traditional, can be minimal). Omit any corn bread or fries.
Watch out for
Cornmeal coating (can add up, but usually thin), served with corn bread or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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