Haydari
Thick Yogurt Dip with Garlic and Mint
Yes, keto as served. About 7g net carbs per serving.
7gNet carbs
8gTotal carbs
1gFibre
15gProtein
30gFat
350Calories
What it is
A thick, creamy dip made from strained yogurt (süzme yoğurt), garlic, dried mint, and olive oil. It's rich and tangy, often served as a meze.
Key ingredients
Strained yogurt, garlic, dried mint, olive oil, salt.
Optional tweaks
Ensure no added sugar (very uncommon for authentic Haydari). Avoid eating with bread, which it is typically served with.
Watch out for
Served with bread, hidden sugar (very rare for Haydari).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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