Calamares a la Plancha
Grilled Squid
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Argentinian dishes.
3gNet carbs
4gTotal carbs
1gFibre
60gProtein
30gFat
550Calories
What it is
Fresh squid, either whole or cut into rings, quickly grilled with a simple dressing of olive oil, fresh garlic, and parsley.
Key ingredients
Squid, olive oil, garlic, fresh parsley, salt, pepper.
Optional tweaks
Ensure no bread or high-carb sides are served.
Watch out for
Often served with bread; potential for high-carb sauces or garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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