Faiche Salainn Bruite le hIm agus Glasraí
Boiled Salted Ling with Butter and Greens
Yes, with a tweak: confirm fish is simply boiled. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.
What it is
A traditional Irish preparation of salted ling, gently boiled and served simply with a knob of melting butter and fresh, steamed green vegetables.
Key ingredients
Salted ling fillet, butter, olive oil, broccoli, spinach, green beans, lemon wedge (optional), salt, pepper.
How to make it keto
Confirm fish is simply boiled. Request no high-carb accompaniments like potatoes, and ensure only low-carb green vegetables are served. Ask for extra butter.
Watch out for
Traditionally served with potatoes; may be rehydrated/cooked in broth with hidden sugars or starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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