Eireaball Daimh Bráite le Luibheanna agus Glasraí Íseal-Carb
Braised Oxtail with Herbs and Keto-Friendly Vegetables
Yes, with a tweak: emphasize the exclusion of potatoes, carrots, parsnips, or any other high-carb root vegetables. About 9g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
Rich and tender oxtail, slow-braised with aromatic herbs in its own juices, served with a selection of low-carb vegetables like celery, mushrooms, and a minimal amount of onion, omitting traditional root vegetables.
Key ingredients
Oxtail, beef broth, olive oil, onion (small amount), celery, mushrooms, garlic, thyme, bay leaf, salt, black pepper.
How to make it keto
Emphasize the exclusion of potatoes, carrots, parsnips, or any other high-carb root vegetables. Confirm no flour or sugar is used in the braising liquid.
Watch out for
Traditional recipes often include carrots and potatoes. Flour is sometimes used to thicken braising liquid. Hidden sugars in pre-made broths or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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