Fiasán Róstáilte le Cabáiste Braite
Roasted Pheasant with Braised Cabbage and Cream Sauce
Yes, with a tweak: ensure sauce is thickened with cream/cheese, not flour/cornstarch. About 6g net carbs per serving.
What it is
A traditional Irish game bird, slow-roasted to tender perfection, served with braised cabbage and a rich, creamy sauce. Ensure the sauce is not thickened with flour and the cabbage is free from added sugars.
Key ingredients
Pheasant, braised cabbage, heavy cream, chicken broth, butter, herbs (thyme, rosemary), salt, pepper, olive oil.
How to make it keto
Ensure sauce is thickened with cream/cheese, not flour/cornstarch. Confirm no sugar or apples in braised cabbage. Request no carb-heavy sides like potatoes.
Watch out for
Hidden sugars in cream sauce or broth, flour/cornstarch as thickeners in sauce, sugar/apples in braised cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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