Faiseán Róstáilte le Glasraí Glasa
Roast Pheasant with Green Vegetables
Yes, with a tweak: confirm no sugary glazes or carb-heavy stuffings. About 6g net carbs per serving.
What it is
A traditional roast pheasant, often found on seasonal Irish menus, cooked until tender with crispy skin, served with a selection of buttered green vegetables such as Brussels sprouts, green beans, or kale, replacing starchy sides.
Key ingredients
Whole pheasant, butter, salt, pepper, herbs (rosemary, sage), Brussels sprouts, green beans, kale.
How to make it keto
Confirm no sugary glazes or carb-heavy stuffings. Omit all potato, rice, or root vegetable sides. Ensure only green vegetables cooked in butter or oil.
Watch out for
Sugary glazes, fruit-based sauces (e.g., cranberry), carb-heavy stuffing, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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