人参炖鸡汤
Double Boiled Chicken Soup with Ginseng
Yes, keto as served. About 7g net carbs per serving.
What it is
A traditional nourishing soup featuring tender chicken, ginseng, and other Chinese herbs, double-boiled for hours to extract maximum flavour and nutrients. Typically served clear and free of added starches or sugar, making it naturally keto-friendly.
Key ingredients
Chicken (whole or thigh/drumstick), ginseng, red dates (minimal), goji berries (minimal), ginger, salt, water.
Optional tweaks
Ensure no added sugar or high-carb fillers (e.g., corn starch). Red dates and goji berries are usually minimal and should be fine, but confirm if strict on trace carbs.
Watch out for
Red dates and goji berries contribute natural sugars; confirm minimal amounts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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