Mâncare de Spanac cu Ouă Ochiuri
Spinach with Fried Eggs
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Romanian dishes.
What it is
Creamy sautéed spinach, often prepared with garlic and a touch of cream or sour cream, topped with one or more perfectly cooked sunny-side-up fried eggs.
Key ingredients
Fresh or frozen spinach, garlic, onion (small amount), olive oil or butter, sour cream or heavy cream, eggs, salt, black pepper.
Optional tweaks
Ensure no flour is used as a thickener in the spinach preparation. Request no side of bread or mămăligă.
Say this to the waiter (Romanian)
La Mâncarea de Spanac, vă rog fără făină. Fără pâine sau mămăligă ca garnitură, mulțumesc.
For the Mâncare de Spanac, please ensure no flour is used. No bread or mămăligă on the side, please.
Watch out for
Flour thickener in spinach preparation, hidden sugars in cream (unlikely but possible), excessive amounts of onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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