Mușchi de Porc la Grătar
Grilled Pork Tenderloin (with Keto Sides)
Yes, with a tweak: request only keto-friendly sides such as a green salad, grilled vegetables (broccoli, asparagus), or pickled vegetables. About 1g net carbs per serving, lower than 9 in 10 Romanian dishes.
What it is
Lean and tender grilled pork tenderloin, simply seasoned with salt and pepper to highlight its natural, delicate flavors.
Key ingredients
Pork tenderloin, salt, black pepper, olive oil or butter for grilling.
How to make it keto
Request only keto-friendly sides such as a green salad, grilled vegetables (broccoli, asparagus), or pickled vegetables. Explicitly state no fries, potatoes, rice, or mămăligă.
Say this to the waiter (Romanian)
La Mușchi de Porc, aș dori salată verde, legume la grătar sau murături. Fără cartofi prăjiți, orez sau mămăligă.
For the Mușchi de Porc, I'd like a green salad, grilled veggies, or pickled vegetables. No fries, potatoes, rice, or mămăligă.
Watch out for
Sugary marinades (unlikely for simple grilled tenderloin), non-keto side dishes, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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