Székelykáposzta
Székely Goulash (Pork and Sauerkraut Stew)
Yes, with a tweak: none needed. About 11g net carbs per serving, on the higher side for Hungarian food, so watch the portion.
What it is
A hearty stew made with tender pork shoulder, tangy sauerkraut, onions, paprika, and often finished with a dollop of sour cream. Naturally low in carbs and very satisfying.
Key ingredients
Pork shoulder, sauerkraut, onion, paprika, sour cream, lard/oil, garlic, caraway seeds, salt, pepper.
How to make it keto
None needed. Ensure no hidden sugars in prepared sauerkraut or thickening agents in the sauce.
Say this to the waiter (Hungarian)
A Székelykáposztához kérem, ne tegyenek hozzáadott cukrot és sűrítőanyagot.
Please ensure no added sugar in the sauerkraut or thickeners in the sauce for Székelykáposzta.
Watch out for
Hidden sugar in pre-made sauerkraut or sour cream, flour/starch used as a thickener (rare for authentic versions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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