Omletă Țărănească (Fără Cartofi)
Peasant Omelet (No Potatoes)
Yes, with a tweak: explicitly request 'fără cartofi' (without potatoes). About 8g net carbs per serving.
What it is
A hearty, rustic omelet packed with eggs, generous portions of smoked meats (like bacon or ham), diced onions, bell peppers, and local cheese. Crucially modified by omitting the traditional potatoes for a keto-friendly meal.
Key ingredients
Eggs, bacon/smoked ham, bell peppers, onion, Telemea cheese, butter/oil, salt, pepper.
How to make it keto
Explicitly request 'fără cartofi' (without potatoes). Ask for extra meat and cheese for added fat and protein. Ensure only low-carb vegetables are included.
Say this to the waiter (Romanian)
La Omletă Țărănească, vă rog fără cartofi. Aș dori extra carne și brânză, și doar legume cu puțini carbohidrați.
For the Omletă Țărănească, please no potatoes. Add extra meat and cheese, and ensure only low-carb vegetables are included.
Watch out for
Inclusion of potatoes, excessive use of high-carb vegetables like carrots, potential added sugar in cured meats (less common for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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