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All cuisines › Spanish

Secreto Ibérico a la Plancha

Grilled Iberian Pork Secreto

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.

Keto as servedHigh FatPork
Secreto Ibérico a la Plancha, Spanish dish
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1gNet carbs
1gTotal carbs
0gFibre
60gProtein
50gFat
700Calories

What it is

A prized, marbled cut from Iberian pork, grilled to perfection and typically served simply seasoned with coarse sea salt. It's exceptionally tender, rich in flavor, and high in healthy fats.

Key ingredients

Iberian pork 'secreto' cut, olive oil, sea salt.

Optional tweaks

Ensure no sugary marinades or sauces are added. Request no potato or carby side dishes; ask for grilled low-carb vegetables (like asparagus or zucchini) if available.

Watch out for

Sugary marinades, carby side dishes (potatoes, rice, bread).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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Rodaballo a la Plancha
Rodaballo a la Plancha
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Sepia a la Plancha
Sepia a la Plancha
Grilled Cuttlefish
Setas a la Plancha
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Grilled Mushrooms
Solomillo al Whisky
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Pork Tenderloin in Whisky Sauce (with Keto Sides)

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