Sepia a la Plancha
Grilled Cuttlefish
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
What it is
Tender cuttlefish, expertly grilled on a flat-top ('a la plancha') with generous olive oil and finely minced garlic, often finished with a sprinkle of fresh parsley and a squeeze of lemon.
Key ingredients
Cuttlefish, olive oil, garlic, fresh parsley, salt, black pepper, lemon (optional).
Optional tweaks
Ensure no rice or potato side dish is served. The dish itself is naturally keto-friendly.
Say this to the waiter (Spanish)
Por favor, que no incluyan arroz ni patatas como guarnición con la Sepia a la Plancha.
Please ensure no rice or potato side dish is served with the Sepia a la Plancha.
Watch out for
Often served with a side of rice or potatoes by default. Ensure no bread is served alongside it.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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