Sliced Fish with Ginger and Scallion (No Starch Sauce)
Stir-fried Sliced Fish with Ginger and Scallion (No Starch Sauce)
Yes, with a tweak: request no cornstarch or any thickeners in the sauce. About 7g net carbs per serving.
What it is
Tender slices of fish (e.g., batang, grouper) quickly stir-fried with fragrant ginger juliennes and fresh scallions in a light, savory sauce. The keto modification ensures no starchy thickeners or excessive sugar.
Key ingredients
Fish fillet, ginger, scallions (spring onions), garlic, cooking oil, light soy sauce, sesame oil, white pepper. Optional: a touch of oyster sauce (ensure low sugar).
How to make it keto
Request no cornstarch or any thickeners in the sauce. Ask for no added sugar in the seasoning. Confirm fish is not pre-marinated with starch.
Watch out for
Cornstarch or other thickeners commonly used in stir-fry sauces, sugar in seasoning or pre-marinations, high-carb sauces like sweet soy sauce (kecap manis).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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