药材蒸鸡
Steamed Chicken with Chinese Herbs (No Dates)
Yes, with a tweak: explicitly request omission or significant reduction of red dates (hong zao) and any other sweet dried fruits. About 6g net carbs per serving, lower than 6 in 10 Singaporean dishes.
What it is
Whole or cut chicken pieces steamed to tender perfection with a medley of traditional Chinese herbs, yielding a deeply aromatic and nourishing broth. It's often prepared with red dates which must be omitted for keto.
Key ingredients
Chicken, various Chinese herbs (e.g., dang gui, wolfberries), ginger, salt, water/broth. (Red dates/hong zao to be omitted).
How to make it keto
Explicitly request omission or significant reduction of red dates (hong zao) and any other sweet dried fruits. Ensure no added sugar or starch.
Watch out for
Red dates (hong zao) are common in herbal soups and are high in sugar. Some other herbs might contain minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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