Pollo Asado Achiotado
Achiote-Roasted Chicken with Keto Sides
Yes, with a tweak: request no rice, beans, or plantains. About 6g net carbs per serving.
What it is
Succulent chicken marinated in achiote (annatto), garlic, and a blend of traditional spices, then slow-roasted until tender and flavorful, often with crispy skin. The achiote gives the chicken a beautiful reddish-orange hue and a subtle earthy flavor. Served with a generous portion of sautéed or steamed low-carb vegetables like asparagus or green beans, replacing all starchy sides.
Key ingredients
Whole or half chicken, achiote paste/oil, garlic, cumin, oregano, salt, pepper, olive oil. Served with non-starchy vegetables (e.g., asparagus, green beans, broccoli).
How to make it keto
Request no rice, beans, or plantains. Ensure no sugar is added to the marinade or served sauces. Ask for extra low-carb vegetables instead.
Say this to the waiter (Spanish)
El Pollo Asado Achiotado, por favor, sin arroz, frijoles ni plátanos. Que no tenga azúcar en el adobo ni en las salsas. ¿Podría ser con más verduras bajas en carbohidratos?
Pollo Asado Achiotado, please serve without rice, beans, or plantains. No sugar in the marinade or sauces. Could I have extra low-carb vegetables?
Watch out for
Hidden sugars in achiote paste or marinades, accidental starchy side dishes, sauces served on the side that may contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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