Pollo en Salsa de Coco
Chicken in Coconut Sauce (Keto Style)
Yes, with a tweak: ensure no added sugar to the coconut sauce. About 6g net carbs per serving.
What it is
Chicken pieces simmered in a creamy and aromatic coconut milk sauce, often with bell peppers, onions, and spices. A flavorful dish with Caribbean influence.
Key ingredients
Chicken pieces (thighs, drumsticks), full-fat coconut milk, olive oil, onions, bell peppers, garlic, ginger, curry powder (optional), salt, pepper, cilantro.
How to make it keto
Ensure no added sugar to the coconut sauce. Request no potatoes, plantains, or rice as accompaniments. Ask for extra coconut milk/cream for more fat.
Watch out for
Sugary coconut milk brands, added sugar in the sauce, potatoes or other root vegetables in the stew, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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