Pollo a la Plancha con Vegetales Salteados
Grilled Chicken Breast with Sautéed Vegetables
Yes, with a tweak: request 'a la plancha' (grilled) chicken without any breading, sweet marinades, or sugary sauces. About 11g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A tender and juicy chicken breast, grilled simply and seasoned to perfection. Accompanied by a substantial serving of sautéed low-carb vegetables, replacing starchy side dishes.
Key ingredients
Chicken breast, cooking oil, salt, pepper, garlic, lemon/lime. Sautéed vegetables: broccoli, zucchini, bell peppers, onions, green beans, cabbage, cooking oil, salt, pepper.
How to make it keto
Request 'a la plancha' (grilled) chicken without any breading, sweet marinades, or sugary sauces. Ask for specific low-carb vegetable sides (e.g., broccoli, zucchini, green beans) or a plain green salad. Ensure rice, beans, plantains, or potatoes are omitted.
Say this to the waiter (Spanish)
El Pollo a la Plancha, por favor. Sin empanar, adobos dulces ni salsas con azúcar. Con verduras bajas en carbohidratos como brócoli o ensalada verde, sin arroz, frijoles ni patatas.
Pollo a la Plancha, please. No breading, sweet marinades, or sugary sauces. Low-carb vegetables only. No rice, beans, or potatoes.
Watch out for
Sweet glazes or marinades commonly used in restaurants. High-carb vegetables in mixed sides (e.g., corn, carrots, peas). Onions and bell peppers can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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