Pinchos de Pollo con Vegetales (Estilo Keto)
Grilled Chicken Skewers with Vegetables (Keto Style)
Yes, with a tweak: confirm marinade is sugar-free. About 7g net carbs per serving.
What it is
Skewers of marinated chicken chunks interleaved with chunks of bell peppers and onions, grilled to perfection. Served without traditional carb sides like rice or tortillas, focusing solely on the flavorful protein and vegetables.
Key ingredients
Chicken breast/thigh, bell peppers, onions, olive oil, garlic, lime juice, herbs, salt, pepper.
How to make it keto
Confirm marinade is sugar-free. Request no starchy vegetables on the skewer (e.g., no pineapple). Ensure no carb sides are served.
Watch out for
Marinades often contain sugar; vegetables like onions and peppers contribute carbs, especially in large amounts. Traditional sides like rice, plantains, or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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