Plato de Carnes Asadas
Mixed Grilled Meats Platter
Yes, with a tweak: request the platter with only the meats, no rice, beans, tortillas, plantains, yuca, or other starchy sides. About 8g net carbs per serving.
What it is
A substantial platter featuring various grilled meats, typically including beef, chicken, and sometimes pork. A perfect option for meat lovers.
Key ingredients
Cuts of beef (e.g., sirloin, flank steak), chicken (e.g., breast, thigh), pork (e.g., chop, loin), marinated simply with salt, pepper, garlic, lime, and oil.
How to make it keto
Request the platter with only the meats, no rice, beans, tortillas, plantains, yuca, or other starchy sides. Ask for any sauces on the side and inquire about their ingredients to avoid sugar.
Say this to the waiter (Spanish)
El Plato de Carnes Asadas, por favor, solo las carnes. Sin arroz, frijoles, tortillas, plátanos ni guarniciones con almidón. Salsas aparte, ¿sin azúcar?
Plato de Carnes Asadas: Only meats. No rice, beans, tortillas, plantains, or starchy sides. Sauces on the side; confirm no sugar.
Watch out for
Sugary marinades or glazes on the meats, high-carb side dishes are standard, unknown sauces served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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