Ozór Wołowy
Braised Beef Tongue
Yes, with a tweak: request it served plain, or with a simple unsweetened horseradish sauce (confirm no flour or sugar in the sauce). About 1g net carbs per serving, lower than 9 in 10 Polish dishes.
What it is
Tender, slow-cooked beef tongue, typically served thinly sliced. It is a rich and savory offal delicacy in Polish cuisine.
Key ingredients
Beef tongue, beef broth, bay leaf, allspice, salt, black pepper. Sometimes cooked with minimal root vegetables (onion, celery).
How to make it keto
Request it served plain, or with a simple unsweetened horseradish sauce (confirm no flour or sugar in the sauce). Ensure no flour-thickened gravies or starchy side dishes are included.
Say this to the waiter (Polish)
Ozór Wołowy proszę podać bez dodatków lub z sosem chrzanowym, niesłodzonym i bez mąki. Bez zagęszczanych sosów i skrobiowych dodatków.
Ozór Wołowy, please serve plain or with unsweetened horseradish sauce. Confirm no flour or sugar in sauce. No flour-thickened gravies or starchy sides.
Watch out for
Any accompanying sauces (e.g., horseradish cream sauce, gravies) might contain flour, starch, or sugar. Starchy side dishes like potatoes or dumplings are typical and must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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