Pieczeń Rzymska (Bez Bułki Tartej)
Polish Meatloaf (without Breadcrumbs)
Yes, with a tweak: crucial to request 'bez bułki tartej' (without breadcrumbs). About 7g net carbs per serving.
What it is
A hearty Polish-style meatloaf, typically made from ground pork or a mix, seasoned and baked, sometimes with a hard-boiled egg in the center. Modified to be free of breadcrumbs.
Key ingredients
Ground pork/beef mix, eggs (including optional hard-boiled), onion, garlic, spices (salt, pepper, marjoram), often wrapped in bacon.
How to make it keto
Crucial to request 'bez bułki tartej' (without breadcrumbs). Ensure any accompanying sauce is not thickened with flour or sweetened. Request keto sides.
Say this to the waiter (Polish)
Pieczeń Rzymska proszę bez bułki tartej. Proszę upewnić się, że sos nie jest zagęszczany mąką ani słodzony. Poproszę dodatki keto.
Pieczeń Rzymska, please prepare without breadcrumbs. Confirm sauce is not thickened with flour or sweetened. Keto sides, please.
Watch out for
Breadcrumbs ('bułka tarta') are a standard ingredient for binding. Served with potatoes or a flour-thickened gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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