Placki z Cukinii (Keto)
Zucchini Fritters (Keto)
Yes, with a tweak: ask explicitly for no wheat flour or cornstarch in the batter. About 6g net carbs per serving.
What it is
Pan-fried fritters made from grated zucchini, typically bound with eggs and onion. This keto version requires omitting traditional flour binders or substituting with a low-carb alternative.
Key ingredients
Zucchini, egg, onion, garlic, dill, salt, pepper. (Restaurant modification: instead of wheat flour, use minimal almond flour, psyllium husk, or extra egg as a binder).
How to make it keto
Ask explicitly for no wheat flour or cornstarch in the batter. Confirm they are pan-fried in butter or a suitable cooking oil (not vegetable oil blends). Ensure no sugary sauces or high-carb sides.
Say this to the waiter (Polish)
Placki z Cukinii proszę bez mąki pszennej lub skrobi. Smażone na maśle lub odpowiednim oleju, nie mieszance. Bez słodkich sosów i węglowodanowych dodatków.
For Placki z Cukinii, please confirm no wheat flour or cornstarch. Fried in butter or suitable oil, not blends. No sugary sauces or high-carb sides.
Watch out for
Wheat flour/starch binder, potential for added sugar in accompanying sauces, and high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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