Seenepüreesupp
Creamy Mushroom Soup (Keto Modified)
Yes, with a tweak: ensure the soup is thickened solely with heavy cream, not flour, cornstarch, or other thickeners. About 9g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
A rich and comforting puréed soup crafted from a medley of fresh local mushrooms (e.g., chanterelles, forest mushrooms), sautéed with onions, then blended with generous amounts of heavy cream and butter. Prepared without starchy thickeners.
Key ingredients
Fresh mushrooms, onion, garlic, butter, heavy cream, vegetable broth (check for sugar/starch), salt, pepper, fresh herbs.
How to make it keto
Ensure the soup is thickened solely with heavy cream, not flour, cornstarch, or other thickeners. Confirm no sugar added to the soup base or broth. Verify broth ingredients for hidden carbs.
Say this to the waiter (Estonian)
Seenepüreesupi puhul palun veenduge, et see on paksendatud ainult vahukoorega, mitte jahu või tärklisega. Palun kinnitage, et supile või puljongile pole lisatud suhkrut.
For Seenepüreesupp, please ensure it's thickened only with heavy cream, not flour or starch. Confirm no added sugar in the soup or broth.
Watch out for
Many restaurant soups use flour or starch as thickeners. Pre-made broths can contain sugar or high-carb ingredients. Some recipes may add carrots or potatoes for sweetness/body.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
