Rosolje heeringa ja munaga (kartulivaba)
Rosolje with Herring and Eggs (Potato-Free)
Yes, with a tweak: ensure potatoes are entirely omitted. About 13g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
A vibrant, modified Estonian salad featuring diced pickled herring, hard-boiled eggs, beetroot, cucumber, red onion, and a rich creamy dressing made from sour cream and mayonnaise. Potatoes are explicitly omitted for this keto version, ensuring a low-carb profile while retaining authentic flavors.
Key ingredients
Pickled herring fillets, hard-boiled eggs, cooked beetroot, fresh cucumber, red onion, small amount of green apple, sour cream, mayonnaise, fresh dill, salt, black pepper.
How to make it keto
Ensure potatoes are entirely omitted. Confirm minimal green apple is used. Verify that pickled herring and dressing contain no added sugars or high-fructose corn syrup.
Say this to the waiter (Estonian)
Rosolje heeringa ja munaga puhul palun veenduge, et seal pole kartulit, minimaalselt rohelist õuna ning heeringas ja kaste on suhkruvabad.
For the Rosolje heeringa ja munaga, please ensure no potatoes, minimal green apple, and no added sugars in the herring or dressing.
Watch out for
Potatoes (omitted), sugar in pickled herring, sugar in beetroot preparation, significant amounts of apple, hidden sugars in commercial mayonnaise or sour cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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