Praetud Suluguni juust
Fried Suluguni Cheese
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Estonian dishes.
What it is
Pan-fried slices of Suluguni, a brined Georgian cheese that is very popular in Estonia. It offers a salty, slightly tangy, and melt-in-your-mouth texture, perfect as a keto-friendly appetizer or light meal.
Key ingredients
Suluguni cheese, cooking oil (butter or vegetable oil)
Optional tweaks
Ensure no breading (flour or breadcrumbs) is used for frying. Request no sugary dipping sauces.
Say this to the waiter (Estonian)
Praetud Suluguni juustu palun praadige ilma paneeringu või jahuta. Palun mitte suhkruseid dipikastmeid.
For Praetud Suluguni juust, please ensure no breading or flour for frying. No sugary dipping sauces, please.
Watch out for
Breadcrumb coating on the cheese, sugary dipping sauces, starchy accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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