Tarator (Modified)
Cold Cucumber Yogurt Soup (Modified)
No, skip this one: about 21g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A refreshing cold soup, ideal for summer, made with full-fat yogurt, fresh cucumber, fragrant dill, garlic, crushed walnuts, and a generous drizzle of olive oil.
Key ingredients
Full-fat yogurt, cucumber, fresh dill, garlic, walnuts, olive oil, salt, water/ice.
If you order it anyway
Ensure full-fat yogurt is used. While cucumber contains carbs, it's essential for the dish; confirm reasonable portion size and no added sugar.
If you order it anyway, say this (Bulgarian)
Моля, Tarator. С пълномаслено мляко и без добавена захар.
Tarator, please. Please use full-fat yogurt and ensure there's no added sugar.
Watch out for
Yogurt (lactose carbs), large portions of cucumber, potential hidden sugars in commercially prepared yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
