Maziwa Mala
Traditional Fermented Milk (Sour Milk)
Yes, keto as served. About 10g net carbs per serving.
What it is
A traditional Kenyan fermented milk product, akin to plain, unsweetened yogurt or kefir. It's naturally high in beneficial probiotics and healthy fats, making it an excellent keto option.
Key ingredients
Fresh whole milk (naturally fermented).
Optional tweaks
Ensure it is a traditional, unsweetened, full-fat version. Avoid any flavored or commercially sweetened varieties.
Watch out for
Some commercial 'Mala' products or flavored fermented milks may contain significant added sugars. Ensure it is the plain, traditional variety.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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